The first time I heard of the term “thermogenic foods” I thought to myself, “OK, that sounds really… expensive.” I found out soon enough that I couldn’t be more wrong.
Thermogenic foods are essentially intense fat burning foods and spices that help increase metabolism. Who knew you could burn off fat during or even right after eating? Well, you certainly can with these 15 kitchen staples.
o Hot Peppers – These flaming hot spices can stimulate your metabolism alright.
o Garlic – These are my fave. I put garlic in everything. Spices like garlic are good for your heart and their weight loss properties certainly make them excellent thermogenic foods.
o Ginger – Another tangy fat burner that you can add to almost any kind of viand or even beverage.
o Parsley – It’s said to be good for your circulatory system. Definitely keeps the blood flowing.
o Berries – Naturally sweet bite-sized goodies that reduce calorie absorption without sacrificing nutrition or increasing your cravings.
o Cabbage – This high-fiber vegetable isn’t called a longevity food for nothing. If it helps you live long, then it has to be good for you, right?
o Lemons – Adding even just a tablespoon of lemon juice to your water, salad, or soup will help ward off cravings and keep your insulin levels in check.
o Brussels Sprouts – Thermogenic foods like Brussels sprouts are rich in vitamins and minerals that help crank up your metabolic rate.
o Cauliflower and Broccoli – These calcium-rich veggies not only taste good, but they’re also great sources of thermogenic properties.
o Green Tea – It doesn’t matter if you prefer it hot or cold. Take a glass before any meal and your body will definitely thank you for it.
o Apple Cider – Known for its weight-reduction properties, apple cider or apple cider vinegar is a must in any diet.
o Mustard – This is a great alternative to hot peppers. Meals prepared with mustard make for great thermogenic foods as well.
o Cinnamon – They smell good and taste even better (fat-burning properties are just a bonus).
o Vinegar – Often used in treating some metabolic disorders, vinegar and other acidic flavor aids will also speed up your metabolism.
o Water -Something as mundane as drinking ice cold water keeps you hydrated and your metabolism goes into high gear briefly as your body tries to warm it up.
You don’t have to travel far to score any of these thermogenic foods. You can easily find them in your local supermarket or even your own kitchen cupboards. Have fun with them, use them freely in your daily meal preparations, and start living long, healthy lives.
[ad_2]Source by T Hunt
